EDIT: This prompt journey has been archived! You can browse our available prompt journeys here.

The word “healing” can be interpreted in many ways.

This week we’re focusing on the kind of healing that comes internally, when you let yourself acknowledge the things over which you have control… and more importantly- the things over which you don’t have control.

Healing can mean forgiving someone even when they don’t deserve it. It can mean facing a fear. It can even mean taking a moment and just breathing. 

Our hope this week is that you can take a moment for yourself. Allow yourself time to breathe, forgive, and heal. Healing is worth the moments you spend finding it!

Give yourself a few moments of your precious time.

This post is one in a series called “10 Questions.” Check back each week for another 10 question exercise to discover you, your goals, your gifts, and to help find a direction in various aspects of your life. These prompts are not medical advice or intended to replace work with a licensed therapist. 

Use this 10 question exercise to help uncover healing!

1. Right now, I am…
2. I need to forgive…
3. When I pause and breathe deeply, my mind…
4. I have control over…
5. I do not have control over…
6. When I’m taking care of myself, I…
7. I’m really proud how I reacted when…
8. I fear…
9. If I had the courage, I would…
10. I am challenged by…

Read more “10 Questions” now!